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Hundreds of articles for any mind, any mood, any goal.
Browse all of our articles on meditation, mindfulness, sleep, and more.
Browse all of our articles on meditation, mindfulness, sleep, and more.
Our blog
Meditation
How to create a comfortable meditation routine
22 augustus 2022
Meditation
8 meditation tips to quiet your mind before sleep
22 augustus 2022
Meditation
How to start your day with meditation - but without extra effort
22 augustus 2022
Meditation
Transforming negativity into positivity with meditation (+ listen to Deepak Chopra)
30 mei 2022
Affirmations
Affirmations for sleep
5 april 2022
Affirmations
Powerful affirmations to manifest
5 april 2022
Meditation
Affirmations for health
17 februari 2022
Meditation
Meditate together with SharePlay
16 februari 2022
Affirmations
Affirmations for Gratitude
12 januari 2022
Affirmations
Affirmations for Confidence
12 januari 2022
Affirmations
Affirmations about Money
12 januari 2022
Affirmations
Affirmations for Success
26 november 2021
Affirmations
Affirmations for Healing
25 november 2021
Affirmations
Affirmations for Love
25 november 2021
Affirmations
Affirmations for Self-love
17 november 2021
Affirmations
Affirmations App
11 november 2021
Affirmations
What are affirmations?
10 november 2021
Affirmations
Affirmations Morning
9 november 2021
Affirmations
Affirmations Meaning
3 november 2021
Meditation
Guided meditation for anxiety: how meditation changes the brain
19 augustus 2021
Meditation
Meditation mantra: this is how it works!
16 augustus 2021
Stress
How to deal with stress - 5 tips to reduce stress
9 augustus 2021
Meditation
Short meditation exercise for more focus - in just 45 seconds!
26 juli 2021
Meditation
3 types of music to reduce anxiety
26 juli 2021
Meditation
How to reduce anxiety: 5 ways to calm down
26 juli 2021
Sleep
Sleep meditations - how to fall asleep in the evening
12 juli 2021
Breathwork
The secret about breathing
5 juli 2021
Experiences
Patricia: "Even my son wants to listen to the long version"
5 juli 2021
Experiences
Isabelle: "All those positive quotes really used to get on my nerves. Now I’m the one posting them!"
5 juli 2021
Experiences
Daphne: "After just four weeks of meditation, I was down to half the initial dose of my medication"
5 juli 2021
Experiences
Petra: "I have a much more positive outlook on everything around me"
5 juli 2021
Meditation
Himalayan Crystal Sound Healing
5 juli 2021
Meditation
3 meditation poses - which one suits you best?
29 juni 2021
Experiences
Alexandra: "If I skip a meditation, I feel it right away"
28 juni 2021
Meditation
Unique! This elementary school replaced punishment with meditation
26 juni 2021
Sleep
Kids meditation for sleep & relaxation + how to try it
15 juni 2021
Meditation
How meditation in the morning can kick-start your day
10 juni 2021
Sleep
Sleep meditation for better sleep
25 mei 2021
Sleep
Guided sleep meditations for sleep problems
25 mei 2021
Sleep
“I can’t sleep” – how to solve your sleep problem!
25 mei 2021
Focus
Visualization to achieve your goals: the power of visualization
11 mei 2021
Stress
How to relax: 3 exercises to help you calm down
10 mei 2021
Meditation
Meditation for beginners? These 5 tips will help you start
19 april 2021
Meditation
5 mindfulness exercises with instant results
19 april 2021
Meditation
The benefits of meditation: why you should start meditating
19 april 2021
Meditation
The benefits of meditation during times of crisis: Changes in emotional states of anxiety and stress
19 april 2021
Meditation
How to meditate? Meditate in 5 steps
12 april 2021
Meditation
What exactly is meditation? (+ free meditations)
12 april 2021