Our blog

Meditation

Guided meditation for anxiety: how meditation changes the brain

August 19, 2021
Meditation

Meditation mantra: this is how it works!

August 16, 2021
Stress

How to deal with stress - 5 tips to reduce stress

August 09, 2021
Meditation

Short meditation exercise for more focus - in just 45 seconds!

July 26, 2021
Meditation

3 types of music to reduce anxiety

July 26, 2021
Meditation

How to reduce anxiety: 5 ways to calm down

July 26, 2021
Sleep

Sleep meditations - how to fall asleep in the evening

July 12, 2021
Breathwork

The secret about breathing 

July 05, 2021
Experiences

Patricia: "Even my son wants to listen to the long version"

July 05, 2021
Experiences

Isabelle: "All those positive quotes really used to get on my nerves. Now I’m the one posting them!"

July 05, 2021
Experiences

Daphne: "After just four weeks of meditation, I was down to half the initial dose of my medication"

July 05, 2021
Experiences

Petra: "I have a much more positive outlook on everything around me"

July 05, 2021
Meditation

Himalayan Crystal Sound Healing

July 05, 2021
3 meditation poses - which one suits you best?
Meditation

3 meditation poses - which one suits you best?

June 29, 2021
Experiences

Alexandra: "If I skip a meditation, I feel it right away"

June 28, 2021
Meditation

Unique! This elementary school replaced punishment with meditation

June 26, 2021
Sleep

Kids meditation for sleep & relaxation + how to try it

June 15, 2021
Meditation

How meditation in the morning can kick-start your day

June 10, 2021
Sleep

Sleep meditation for better sleep

May 25, 2021
Sleep

Guided sleep meditations for sleep problems

May 25, 2021
Sleep

“I can’t sleep” – how to solve your sleep problem!

May 25, 2021
Focus

Visualization to achieve your goals: the power of visualization

May 11, 2021
How to relax
Stress

How to relax: 3 exercises to help you calm down

May 10, 2021
Meditation

Meditation for beginners? These 5 tips will help you start

April 19, 2021
Meditation

5 mindfulness exercises with instant results

April 19, 2021
Meditation

The benefits of meditation: why you should start meditating

April 19, 2021
Meditation

The benefits of meditation during times of crisis: Changes in emotional states of anxiety and stress

April 19, 2021
Meditation

How to meditate? Meditate in 5 steps

April 12, 2021
What exactly is meditation?
Meditation

What exactly is meditation? (+ free meditations)

April 12, 2021