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Hundreds of articles for any mind, any mood, any goal.
Browse all of our articles on meditation, mindfulness, sleep, and more.

Our blog

Sleep

Is a power nap good for your health?

September 19, 2025
Personal growth

How do you stop procrastinating?

September 19, 2025
Meditation

Everything you need to know about the third eye

September 18, 2025
Sleep

I'm always tired: the reason why you're always tired and what you can do about it

September 18, 2025
Personal growth

What are the four happiness hormones and how to activate them

September 17, 2025
natural ways to boost your dopamine
Personal growth

Boost your happiness: natural ways to increase dopamine

September 17, 2025
Meditation

Discover the 7 chakras and their meaning

September 16, 2025
ways to practice self-reflection
Personal growth

Get to know yourself better: 3 ways to practice self-reflection

September 16, 2025
Meditation

What does namasté mean?

September 15, 2025
Meditation

What is the purpose of meditation?

September 15, 2025
Meditation

Mindfulness for kids - 4 effective mindfulness exercises for kids

September 14, 2025
Meditation

How do you deal with an overstimulated brain

September 14, 2025
self reflection
Personal growth

Improving your life? Ask yourself these 20 reflection questions

September 13, 2025
Personal growth

How to release negative emotions?

September 13, 2025
dmt breathing
Breathwork

DMT breathing: the connected breath

September 12, 2025
Personal growth

5 tips for strengthening your intuition

September 12, 2025
Breathwork

Ujjayi breathing: the benefits and a step-by-step explanation

September 11, 2025
Breathwork

How to strengthen your immune system with breathing and meditation

September 11, 2025
 how to breathe well
Breathwork

Most people don't have good breathing: here's how to breathe well

September 10, 2025
Breathwork

3 breathing exercises for relaxation and rest

September 10, 2025
How to use meditation for more positive energy
Meditation

How to use meditation for more positive energy

September 9, 2025
 abdominal breathing
Breathwork

Abdominal breathing: the most relaxed breathing

September 9, 2025
meditation for reducing study stress
Stress

Meditation for reducing study stress and fear of failure

September 8, 2025
Breathwork

4 powerful breathing exercises for peace in your mind

September 8, 2025
Stress

Less work stress, more me-time: here's how to do it

September 7, 2025
how does exercise reduce stress
Stress

How does exercise reduce stress?

September 7, 2025
 powerful ways to practice gratitude
Personal growth

3 powerful ways to practice gratitude

September 6, 2025
manage stress
Stress

10 things you can do daily to better manage stress

September 6, 2025
reasons why you don't have energy
Personal growth

5 reasons why you don't have energy + tips for more energy

September 5, 2025
 morning routine for stress relief
Stress

A morning routine for stress relief

September 5, 2025
Stress

How do you recover from chronic stress?

September 4, 2025
reduce stress at work
Stress

7 tips to reduce stress at work

September 4, 2025
holiday stress
Stress

Holiday stress? How to get through the holidays without stress

September 3, 2025
relaxation exercises that help with stress
Stress

3 relaxation exercises that help with stress

September 3, 2025
Meditation

Mindfulness in autumn: 8 calming activities

September 2, 2025
 setting and achieving goals
Personal growth

Setting and achieving goals in 5 easy steps

September 2, 2025
how to prevent work stress
Stress

5 tips to prevent work stress (+ what can you do as an employer?)

September 1, 2025
psychologist about burnout
Stress

This psychologist explains how to recognize and reduce stress

September 1, 2025
recognizing burnout
Stress

Recognizing burnout: physical and emotional symptoms

August 31, 2025
burnout coach
Stress

Burnout coach needed? Use the Meditation Moments app

August 31, 2025
burnout recovery
Stress

Burnout recovery: 3 steps to recover from burnout

August 30, 2025
food for burnout
Sleep

9 foods that help with stress and burnout

August 30, 2025
guided meditation
Meditation

Take a moment for yourself with a guided meditation

August 29, 2025
Stress

How long does burnout last? The 12 phases of burnout

August 29, 2025
Stress

All about burnout: what is it and how to prevent it

August 28, 2025
Stress

How to prevent burnout? These good habits will keep you from getting burned out

August 28, 2025
Stress

Burnout treatment: meditating for faster recovery

August 27, 2025
micro breaks
Stress

Reduce work stress with micro breaks

August 27, 2025
burnout symptoms
Stress

What are burnout symptoms?

August 26, 2025
what to do for burnout
Stress

What to do for burnout? 5 self-care strategies

August 26, 2025
Meditation

5 tips to get through your winter dip

August 26, 2025
Personal growth

7 powerful ways to boost your self-confidence

May 28, 2025
Personal growth

How to develop a growth mindset?

May 28, 2025
What is imposter syndrome and how to overcome it
Personal growth

What is imposter syndrome and how to overcome it?

May 28, 2025
Personal growth

Using Cognitive Restructuring to Reduce Negative Thoughts

May 27, 2025
How to get positive thoughts
Personal growth

How to get positive thoughts?

May 27, 2025
effective ways to reduce negative thoughts
Personal growth

7 effective ways to reduce negative thoughts

May 27, 2025
Stress

How to deal with holiday stress?

May 26, 2025
How to deal with a highly sensitive child
Meditation

How to deal with a highly sensitive child

May 26, 2025
 what are the benefits of a mindfulness app
Meditation

What are the benefits of a mindfulness app?

May 26, 2025
Breathwork

What is breathwork? A guide for beginners (+ 6 exercises)

May 25, 2025
everything you need to know about mindfulness
Meditation

Everything you need to know about mindfulness

May 25, 2025
Meditation

5 ways to practice mindfulness at work

May 25, 2025
Breathwork

Box breathing: the breathing to reduce stress

May 24, 2025
reduce stress
Stress

5 ways to quickly reduce stress

May 24, 2025
Breathwork

3 breathing exercises you can do right now to relieve stress and anxiety

May 24, 2025
children's bedtime meditation
Sleep

Children's bedtime meditation: the positive effects of meditation

May 23, 2025
meditations for more self love
Meditation

10 ways to take care of yourself (+ meditations for more self-love)

May 22, 2025
kids meditation for better sleep
Sleep

6 kids meditations for better sleep and more relaxation

May 22, 2025
what is the best time to meditate?
Meditation

What is the best time to meditate?

May 22, 2025
bodyscan
Meditation

Bodyscan meditation: get back in touch with your body

May 22, 2025
Meditation

This is how to start your day with meditation - without any extra effort

May 21, 2025
Meditation

Walking meditation: the guide to a mindful walk

May 21, 2025
silent meditation
Meditation

Silent meditation: live in the here and now with the power of silence

May 21, 2025
meditation exercises for beginners
Meditation

3 short meditation exercises for beginners

May 20, 2025
morning meditation
Meditation

Morning meditation: how to kickstart your day

May 20, 2025
How meditation can help with grief and mourning
Meditation

How meditation can help with grief and mourning

May 20, 2025
Stress

Do you recognize these stress symptoms? Here's how to solve them

May 19, 2025
what to do about stress
Stress

What to do about stress?

May 19, 2025
Stress

Body stress release: what is it and what does it do to your body

May 18, 2025
Stress

This is what you can do about stress headaches

May 18, 2025
fear of flying
Meditation

Overcoming fear of flying? This is how meditation can help

May 17, 2025
active meditation
Meditation

Moving toward inner peace: the power of active meditation

May 16, 2025
Meditation

5 tips to maintain your meditation routine while traveling

May 16, 2025
Meditation

Sabrina: “Since I started using the app, I sleep well every night”

April 24, 2025
Experiences

Angelique: “I can now switch off my thoughts much more easily. It brings so much peace.”

April 23, 2025
Experiences

Maddy: “Every evening I use sleep stories and sleep meditations”

April 23, 2025
Experiences

Patricia: "Meditation made a tough period in my life more bearable"

April 23, 2025
relaxing piano music
Music

Discover the unexpected benefits of listening to relaxing piano music

April 20, 2025
Music

The power of sound healing: how sound can heal your body and mind

April 20, 2025
meditation music
Music

Free soothing meditation music: 60 minutes of wonderful relaxation

April 19, 2025
music to help with anxiety
Music

3x music to help with anxiety

April 19, 2025
bilateral music
Music

Reduce stress and anxiety with bilateral music

April 19, 2025
trauma
Personal growth

8 signs that you have unprocessed trauma

April 18, 2025
handpan music
Music

Enchanting handpan music to get into a state of relaxation and flow

April 18, 2025
Personal growth

How to set personal goals? Practical tips and examples

April 17, 2025
solfeggio frequencies
Music

Discover the power of solfeggio frequencies

April 16, 2025
binaural beats for sleep
Music

This is how to boost your focus and sleep with binaural beats

April 16, 2025
can binaural beats damage your brain
Music

Can binaural beats damage your brain (explanation + tips)

April 16, 2025
what makes me happy
Personal growth

How do I discover what really makes me happy? 6 tips

April 14, 2025
yoga nidra meditation
Yoga nidra

Yoga Nidra: the meditation technique for deep rest

April 10, 2025
yoga nidra exercises
Yoga nidra

Yoga Nidra exercises: 5 steps to deep relaxation

April 10, 2025
yoga nidra for sleep
Yoga nidra

Yoga Nidra for sleep: what is it and what are the benefits?

March 26, 2025
poor sleeping menopause
Sleep

Why is poor sleep in menopause common and what can you do about it?

March 26, 2025
what is white noise
Sleep

What is white noise and how can you use it to sleep better?

March 25, 2025
breathing exercises to sleep better
Sleep

3 simple breathing exercises to sleep better

March 25, 2025
baby sleep music
Music

Baby sleep music: benefits + listen now

March 25, 2025
how to fall asleep fast
Sleep

How to fall asleep fast? 8 tips

March 24, 2025
How do I get more deep sleep?
Sleep

How do I get more deep sleep?

March 24, 2025
Sleep

How long is a sleep cycle and what happens in each phase?

March 24, 2025
meditating in bed
Sleep

5x meditating in bed before sleeping

March 18, 2025
how-to-avoid-sleeping-badly-during-pregnancy
Sleep

How to avoid sleeping badly during pregnancy?

March 17, 2025
what to do about restless sleep
Sleep

What to do about restless sleep?

March 17, 2025
4-7-8 breathing method
Breathwork

Sleep better with the 4-7-8 breathing method (try this exercise)

March 16, 2025
Sleep

Why am I getting poor sleep? + tips to sleep better

March 15, 2025
sleep music
Music

Discover the power of sleep music

March 15, 2025
Sleep

Help, My Baby Won't Sleep. Now What?

March 14, 2025
meditating before going to bed
Sleep

8 tips for meditation before going to bed

March 14, 2025
How to fall asleep with stress
Sleep

How to fall asleep with stress

March 14, 2025
Sleep

Evening meditation for relaxation and sleep

March 13, 2025
not enough sleep
Sleep

Aren't You Getting Enough Sleep? Here's What You Can Do About It

March 13, 2025
Sleep

What is sleep meditation?

March 12, 2025
tips to improve your sleep
Sleep

5 tips to improve your sleep

March 12, 2025
Sleep

How much sleep do you need as an adult?

March 4, 2025
Sleep

What is REM sleep and how do you improve it?

March 4, 2025
Meditation

How meditation affects the brain

March 3, 2025
meditation routine
Meditation

How to create a comfortable meditation routine

August 22, 2022
meditation in the evening - woman in bed
Meditation

8 meditation tips to quiet your mind before sleep

August 22, 2022
start your day with meditation
Meditation

How to start your day with meditation - but without extra effort

August 22, 2022
deepak chopra
Meditation

Transforming negativity into positivity with meditation (+ listen to Deepak Chopra)

May 30, 2022
affirmations for sleep
Affirmations

Affirmations for sleep

April 5, 2022
affirmations to manifest
Affirmations

Powerful affirmations to manifest

April 5, 2022
affirmations for health
Meditation

Affirmations for health

February 17, 2022
shareplay
Meditation

Meditate together with SharePlay

February 16, 2022
affirmations for gratitude
Affirmations

Affirmations for Gratitude

January 12, 2022
affirmations for confidence
Affirmations

Affirmations for Confidence

January 12, 2022
affirmations about money
Affirmations

Affirmations about Money

January 12, 2022
affirmations for success
Affirmations

Affirmations for Success

November 26, 2021
affirmations for healing
Affirmations

Affirmations for Healing

November 25, 2021
affirmations for love
Affirmations

Affirmations for Love

November 25, 2021
affirmations for self love
Affirmations

Affirmations for Self-love

November 17, 2021
affirmations app
Affirmations

Affirmations App

November 11, 2021
what does affirmations mean
Affirmations

What are affirmations?

November 10, 2021
affirmations_morning
Affirmations

Affirmations Morning

November 9, 2021
Affirmations Meaning
Affirmations

Affirmations Meaning

November 3, 2021
meditation-for-anxiety
Meditation

Guided meditation for anxiety: how meditation changes the brain

August 19, 2021
meditation mantra
Meditation

Meditation mantra: this is how it works!

August 16, 2021
short meditation man with cap
Meditation

Short meditation exercise for more focus - in just 45 seconds!

July 26, 2021
music-to-reduce-anxiety
Music

3 types of music to reduce anxiety

July 26, 2021
how to reduce anxiety
Meditation

How to reduce anxiety: 5 ways to calm down

July 26, 2021
Sleep meditations - how to fall asleep in the evening
Sleep

Sleep meditations - how to fall asleep in the evening

July 12, 2021
the-secret-about-breathing
Breathwork

The secret about breathing

July 5, 2021
meditation-experience-patricia
Experiences

Patricia: "Even my son wants to listen to the long version"

July 5, 2021
meditation-experience-isabelle
Experiences

Isabelle: "All those positive quotes really used to get on my nerves. Now I’m the one posting them!"

July 5, 2021
experience Daphne
Experiences

Daphne: "After just four weeks of meditation, I was down to half the initial dose of my medication"

July 5, 2021
meditation experience petra
Experiences

Petra: "I have a much more positive outlook on everything around me"

July 5, 2021
himalayan-crystal-sound-healing
Meditation

Himalayan Crystal Sound Healing

July 5, 2021
3 meditation poses - which one suits you best?
Meditation

3 meditation poses - which one suits you best?

June 29, 2021
meditation-experience-alexandra
Experiences

Alexandra: "If I skip a meditation, I feel it right away"

June 28, 2021
unique-school-replaced-punishment-with-meditation
Meditation

Unique! This elementary school replaced punishment with meditation

June 26, 2021
kids meditation for sleep
Sleep

Kids meditation for sleep & relaxation + how to try it

June 15, 2021
meditation in the morning
Meditation

How meditation in the morning can kick-start your day

June 10, 2021
sleep meditation cat on bed
Sleep

Sleep meditation for better sleep

May 25, 2021
guided sleep meditation woman in bed
Sleep

Guided sleep meditations for sleep problems

May 25, 2021
how-to-solve-sleep-problem
Sleep

“I can’t sleep” – how to solve your sleep problem!

May 25, 2021
visualization
Personal growth

Visualization to achieve your goals: the power of visualization

May 11, 2021
How to relax
Stress

How to relax: 3 exercises to help you calm down

May 10, 2021
meditation for beginners dun goes down
Meditation

Meditation for beginners? These 5 tips will help you start

April 19, 2021
mindfulness-exercises
Meditation

5 mindfulness exercises with instant results

April 19, 2021
Meditation

The benefits of meditation: why you should start meditating

April 19, 2021
meditation-covid-19
Meditation

The benefits of meditation during times of crisis: Changes in emotional states of anxiety and stress

April 19, 2021
how to meditatie man on mountain
Meditation

How to meditate? Meditate in 5 steps

April 12, 2021
What exactly is meditation?
Meditation

What exactly is meditation? (+ free meditations)

April 12, 2021