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Is a power nap good for your health?
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Everything you need to know about the third eye
I'm always tired: the reason why you're always tired and what you can do about it
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Boost your happiness: natural ways to increase dopamine
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Sleep
Is a power nap good for your health?
September 19, 2025
Personal growth
How do you stop procrastinating?
September 19, 2025
Meditation
Everything you need to know about the third eye
September 18, 2025
Sleep
I'm always tired: the reason why you're always tired and what you can do about it
September 18, 2025
Personal growth
What are the four happiness hormones and how to activate them
September 17, 2025
Personal growth
Boost your happiness: natural ways to increase dopamine
September 17, 2025
Meditation
Discover the 7 chakras and their meaning
September 16, 2025
Personal growth
Get to know yourself better: 3 ways to practice self-reflection
September 16, 2025
Meditation
What does namasté mean?
September 15, 2025
Meditation
What is the purpose of meditation?
September 15, 2025
Meditation
Mindfulness for kids - 4 effective mindfulness exercises for kids
September 14, 2025
Meditation
How do you deal with an overstimulated brain
September 14, 2025
Personal growth
Improving your life? Ask yourself these 20 reflection questions
September 13, 2025
Personal growth
How to release negative emotions?
September 13, 2025
Breathwork
DMT breathing: the connected breath
September 12, 2025
Personal growth
5 tips for strengthening your intuition
September 12, 2025
Breathwork
Ujjayi breathing: the benefits and a step-by-step explanation
September 11, 2025
Breathwork
How to strengthen your immune system with breathing and meditation
September 11, 2025
Breathwork
Most people don't have good breathing: here's how to breathe well
September 10, 2025
Breathwork
3 breathing exercises for relaxation and rest
September 10, 2025
Meditation
How to use meditation for more positive energy
September 9, 2025
Breathwork
Abdominal breathing: the most relaxed breathing
September 9, 2025
Stress
Meditation for reducing study stress and fear of failure
September 8, 2025
Breathwork
4 powerful breathing exercises for peace in your mind
September 8, 2025
Stress
Less work stress, more me-time: here's how to do it
September 7, 2025
Stress
How does exercise reduce stress?
September 7, 2025
Personal growth
3 powerful ways to practice gratitude
September 6, 2025
Stress
10 things you can do daily to better manage stress
September 6, 2025
Personal growth
5 reasons why you don't have energy + tips for more energy
September 5, 2025
Stress
A morning routine for stress relief
September 5, 2025
Stress
How do you recover from chronic stress?
September 4, 2025
Stress
7 tips to reduce stress at work
September 4, 2025
Stress
Holiday stress? How to get through the holidays without stress
September 3, 2025
Stress
3 relaxation exercises that help with stress
September 3, 2025
Meditation
Mindfulness in autumn: 8 calming activities
September 2, 2025
Personal growth
Setting and achieving goals in 5 easy steps
September 2, 2025
Stress
5 tips to prevent work stress (+ what can you do as an employer?)
September 1, 2025
Stress
This psychologist explains how to recognize and reduce stress
September 1, 2025
Stress
Recognizing burnout: physical and emotional symptoms
August 31, 2025
Stress
Burnout coach needed? Use the Meditation Moments app
August 31, 2025
Stress
Burnout recovery: 3 steps to recover from burnout
August 30, 2025
Sleep
9 foods that help with stress and burnout
August 30, 2025
Meditation
Take a moment for yourself with a guided meditation
August 29, 2025
Stress
How long does burnout last? The 12 phases of burnout
August 29, 2025
Stress
All about burnout: what is it and how to prevent it
August 28, 2025
Stress
How to prevent burnout? These good habits will keep you from getting burned out
August 28, 2025
Stress
Burnout treatment: meditating for faster recovery
August 27, 2025
Stress
Reduce work stress with micro breaks
August 27, 2025
Stress
What are burnout symptoms?
August 26, 2025
Stress
What to do for burnout? 5 self-care strategies
August 26, 2025
Meditation
5 tips to get through your winter dip
August 26, 2025
Personal growth
7 powerful ways to boost your self-confidence
May 28, 2025
Personal growth
How to develop a growth mindset?
May 28, 2025
Personal growth
What is imposter syndrome and how to overcome it?
May 28, 2025
Personal growth
Using Cognitive Restructuring to Reduce Negative Thoughts
May 27, 2025
Personal growth
How to get positive thoughts?
May 27, 2025
Personal growth
7 effective ways to reduce negative thoughts
May 27, 2025
Stress
How to deal with holiday stress?
May 26, 2025
Meditation
How to deal with a highly sensitive child
May 26, 2025
Meditation
What are the benefits of a mindfulness app?
May 26, 2025
Breathwork
What is breathwork? A guide for beginners (+ 6 exercises)
May 25, 2025
Meditation
Everything you need to know about mindfulness
May 25, 2025
Meditation
5 ways to practice mindfulness at work
May 25, 2025
Breathwork
Box breathing: the breathing to reduce stress
May 24, 2025
Stress
5 ways to quickly reduce stress
May 24, 2025
Breathwork
3 breathing exercises you can do right now to relieve stress and anxiety
May 24, 2025
Sleep
Children's bedtime meditation: the positive effects of meditation
May 23, 2025
Meditation
10 ways to take care of yourself (+ meditations for more self-love)
May 22, 2025
Sleep
6 kids meditations for better sleep and more relaxation
May 22, 2025
Meditation
What is the best time to meditate?
May 22, 2025
Meditation
Bodyscan meditation: get back in touch with your body
May 22, 2025
Meditation
This is how to start your day with meditation - without any extra effort
May 21, 2025
Meditation
Walking meditation: the guide to a mindful walk
May 21, 2025
Meditation
Silent meditation: live in the here and now with the power of silence
May 21, 2025
Meditation
3 short meditation exercises for beginners
May 20, 2025
Meditation
Morning meditation: how to kickstart your day
May 20, 2025
Meditation
How meditation can help with grief and mourning
May 20, 2025
Stress
Do you recognize these stress symptoms? Here's how to solve them
May 19, 2025
Stress
What to do about stress?
May 19, 2025
Stress
Body stress release: what is it and what does it do to your body
May 18, 2025
Stress
This is what you can do about stress headaches
May 18, 2025
Meditation
Overcoming fear of flying? This is how meditation can help
May 17, 2025
Meditation
Moving toward inner peace: the power of active meditation
May 16, 2025
Meditation
5 tips to maintain your meditation routine while traveling
May 16, 2025
Meditation
Sabrina: “Since I started using the app, I sleep well every night”
April 24, 2025
Experiences
Angelique: “I can now switch off my thoughts much more easily. It brings so much peace.”
April 23, 2025
Experiences
Maddy: “Every evening I use sleep stories and sleep meditations”
April 23, 2025
Experiences
Patricia: "Meditation made a tough period in my life more bearable"
April 23, 2025
Music
Discover the unexpected benefits of listening to relaxing piano music
April 20, 2025
Music
The power of sound healing: how sound can heal your body and mind
April 20, 2025
Music
Free soothing meditation music: 60 minutes of wonderful relaxation
April 19, 2025
Music
3x music to help with anxiety
April 19, 2025
Music
Reduce stress and anxiety with bilateral music
April 19, 2025
Personal growth
8 signs that you have unprocessed trauma
April 18, 2025
Music
Enchanting handpan music to get into a state of relaxation and flow
April 18, 2025
Personal growth
How to set personal goals? Practical tips and examples
April 17, 2025
Music
Discover the power of solfeggio frequencies
April 16, 2025
Music
This is how to boost your focus and sleep with binaural beats
April 16, 2025
Music
Can binaural beats damage your brain (explanation + tips)
April 16, 2025
Personal growth
How do I discover what really makes me happy? 6 tips
April 14, 2025
Yoga nidra
Yoga Nidra: the meditation technique for deep rest
April 10, 2025
Yoga nidra
Yoga Nidra exercises: 5 steps to deep relaxation
April 10, 2025
Yoga nidra
Yoga Nidra for sleep: what is it and what are the benefits?
March 26, 2025
Sleep
Why is poor sleep in menopause common and what can you do about it?
March 26, 2025
Sleep
What is white noise and how can you use it to sleep better?
March 25, 2025
Sleep
3 simple breathing exercises to sleep better
March 25, 2025
Music
Baby sleep music: benefits + listen now
March 25, 2025
Sleep
How to fall asleep fast? 8 tips
March 24, 2025
Sleep
How do I get more deep sleep?
March 24, 2025
Sleep
How long is a sleep cycle and what happens in each phase?
March 24, 2025
Sleep
5x meditating in bed before sleeping
March 18, 2025
Sleep
How to avoid sleeping badly during pregnancy?
March 17, 2025
Sleep
What to do about restless sleep?
March 17, 2025
Breathwork
Sleep better with the 4-7-8 breathing method (try this exercise)
March 16, 2025
Sleep
Why am I getting poor sleep? + tips to sleep better
March 15, 2025
Music
Discover the power of sleep music
March 15, 2025
Sleep
Help, My Baby Won't Sleep. Now What?
March 14, 2025
Sleep
8 tips for meditation before going to bed
March 14, 2025
Sleep
How to fall asleep with stress
March 14, 2025
Sleep
Evening meditation for relaxation and sleep
March 13, 2025
Sleep
Aren't You Getting Enough Sleep? Here's What You Can Do About It
March 13, 2025
Sleep
What is sleep meditation?
March 12, 2025
Sleep
5 tips to improve your sleep
March 12, 2025
Sleep
How much sleep do you need as an adult?
March 4, 2025
Sleep
What is REM sleep and how do you improve it?
March 4, 2025
Meditation
How meditation affects the brain
March 3, 2025
Meditation
How to create a comfortable meditation routine
August 22, 2022
Meditation
8 meditation tips to quiet your mind before sleep
August 22, 2022
Meditation
How to start your day with meditation - but without extra effort
August 22, 2022
Meditation
Transforming negativity into positivity with meditation (+ listen to Deepak Chopra)
May 30, 2022
Affirmations
Affirmations for sleep
April 5, 2022
Affirmations
Powerful affirmations to manifest
April 5, 2022
Meditation
Affirmations for health
February 17, 2022
Meditation
Meditate together with SharePlay
February 16, 2022
Affirmations
Affirmations for Gratitude
January 12, 2022
Affirmations
Affirmations for Confidence
January 12, 2022
Affirmations
Affirmations about Money
January 12, 2022
Affirmations
Affirmations for Success
November 26, 2021
Affirmations
Affirmations for Healing
November 25, 2021
Affirmations
Affirmations for Love
November 25, 2021
Affirmations
Affirmations for Self-love
November 17, 2021
Affirmations
Affirmations App
November 11, 2021
Affirmations
What are affirmations?
November 10, 2021
Affirmations
Affirmations Morning
November 9, 2021
Affirmations
Affirmations Meaning
November 3, 2021
Meditation
Guided meditation for anxiety: how meditation changes the brain
August 19, 2021
Meditation
Meditation mantra: this is how it works!
August 16, 2021
Meditation
Short meditation exercise for more focus - in just 45 seconds!
July 26, 2021
Music
3 types of music to reduce anxiety
July 26, 2021
Meditation
How to reduce anxiety: 5 ways to calm down
July 26, 2021
Sleep
Sleep meditations - how to fall asleep in the evening
July 12, 2021
Breathwork
The secret about breathing
July 5, 2021
Experiences
Patricia: "Even my son wants to listen to the long version"
July 5, 2021
Experiences
Isabelle: "All those positive quotes really used to get on my nerves. Now I’m the one posting them!"
July 5, 2021
Experiences
Daphne: "After just four weeks of meditation, I was down to half the initial dose of my medication"
July 5, 2021
Experiences
Petra: "I have a much more positive outlook on everything around me"
July 5, 2021
Meditation
Himalayan Crystal Sound Healing
July 5, 2021
Meditation
3 meditation poses - which one suits you best?
June 29, 2021
Experiences
Alexandra: "If I skip a meditation, I feel it right away"
June 28, 2021
Meditation
Unique! This elementary school replaced punishment with meditation
June 26, 2021
Sleep
Kids meditation for sleep & relaxation + how to try it
June 15, 2021
Meditation
How meditation in the morning can kick-start your day
June 10, 2021
Sleep
Sleep meditation for better sleep
May 25, 2021
Sleep
Guided sleep meditations for sleep problems
May 25, 2021
Sleep
“I can’t sleep” – how to solve your sleep problem!
May 25, 2021
Personal growth
Visualization to achieve your goals: the power of visualization
May 11, 2021
Stress
How to relax: 3 exercises to help you calm down
May 10, 2021
Meditation
Meditation for beginners? These 5 tips will help you start
April 19, 2021
Meditation
5 mindfulness exercises with instant results
April 19, 2021
Meditation
The benefits of meditation: why you should start meditating
April 19, 2021
Meditation
The benefits of meditation during times of crisis: Changes in emotional states of anxiety and stress
April 19, 2021
Meditation
How to meditate? Meditate in 5 steps
April 12, 2021
Meditation
What exactly is meditation? (+ free meditations)
April 12, 2021