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Hundreds of articles for any mind, any mood, any goal.
Browse all of our articles on meditation, mindfulness, sleep, and more.

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Personal growth

7 powerful ways to boost your self-confidence

Personal growth

How to develop a growth mindset?

What is imposter syndrome and how to overcome it

Personal growth

What is imposter syndrome and how to overcome it?

Personal growth

Using Cognitive Restructuring to Reduce Negative Thoughts

How to get positive thoughts

Personal growth

How to get positive thoughts?

effective ways to reduce negative thoughts

Personal growth

7 effective ways to reduce negative thoughts

How to deal with holiday stress?

How to deal with a highly sensitive child

How to deal with a highly sensitive child

what are the benefits of a mindfulness app

What are the benefits of a mindfulness app?

What is breathwork? A guide for beginners (+ 6 exercises)

everything you need to know about mindfulness

Everything you need to know about mindfulness

5 ways to practice mindfulness at work

Box breathing: the breathing to reduce stress

reduce stress

5 ways to quickly reduce stress

3 breathing exercises you can do right now to relieve stress and anxiety

meditation postures

3 meditation postures - which one suits you best?

children's bedtime meditation

Children's bedtime meditation: the positive effects of meditation

meditations for more self love

10 ways to take care of yourself (+ meditations for more self-love)

kids meditation for better sleep

6 kids meditations for better sleep and more relaxation

what is the best time to meditate?

What is the best time to meditate?

bodyscan

Bodyscan meditation: get back in touch with your body

This is how to start your day with meditation - without any extra effort

Walking meditation: the guide to a mindful walk

silent meditation

Silent meditation: live in the here and now with the power of silence

meditation exercises for beginners

3 short meditation exercises for beginners

morning meditation

Morning meditation: how to kickstart your day

How meditation can help with grief and mourning

How meditation can help with grief and mourning

Do you recognize these stress symptoms? Here's how to solve them

what to do about stress

What to do about stress?

Body stress release: what is it and what does it do to your body

This is what you can do about stress headaches

fear of flying

Overcoming fear of flying? This is how meditation can help

active meditation

Moving toward inner peace: the power of active meditation

5 tips to maintain your meditation routine while traveling

Sabrina: “Since I started using the app, I sleep well every night”

Angelique: “I can now switch off my thoughts much more easily. It brings so much peace.”

Maddy: “Every evening I use sleep stories and sleep meditations”

Patricia: "Meditation made a tough period in my life more bearable"

relaxing piano music

Discover the unexpected benefits of listening to relaxing piano music

The power of sound healing: how sound can heal your body and mind

meditation music

Free soothing meditation music: 60 minutes of wonderful relaxation

music to help with anxiety

3x music to help with anxiety

bilateral music

Reduce stress and anxiety with bilateral music

trauma

Personal growth

8 signs that you have unprocessed trauma

handpan music

Enchanting handpan music to get into a state of relaxation and flow

Personal growth

How to set personal goals? Practical tips and examples

solfeggio frequencies

Discover the power of solfeggio frequencies

binaural beats for sleep

This is how to boost your focus and sleep with binaural beats

can binaural beats damage your brain

Can binaural beats damage your brain (explanation + tips)

what makes me happy

Personal growth

How do I discover what really makes me happy? 6 tips

yoga nidra meditation

Yoga Nidra: the meditation technique for deep rest

yoga nidra exercises

Yoga Nidra exercises: 5 steps to deep relaxation

yoga nidra for sleep

Yoga Nidra for sleep: what is it and what are the benefits?

poor sleeping menopause

Why is poor sleep in menopause common and what can you do about it?

what is white noise

What is white noise and how can you use it to sleep better?

breathing exercises to sleep better

3 simple breathing exercises to sleep better

baby sleep music

Baby sleep music: benefits + listen now

how to fall asleep fast

How to fall asleep fast? 8 tips

How do I get more deep sleep?

How do I get more deep sleep?

How long is a sleep cycle and what happens in each phase?

meditating in bed

5x meditating in bed before sleeping

how-to-avoid-sleeping-badly-during-pregnancy

How to avoid sleeping badly during pregnancy?

what to do about restless sleep

What to do about restless sleep?

4-7-8 breathing method

Sleep better with the 4-7-8 breathing method (try this exercise)

Why am I getting poor sleep? + tips to sleep better

sleep music

Discover the power of sleep music

Help, My Baby Won't Sleep. Now What?

meditating before going to bed

8 tips for meditation before going to bed

How to fall asleep with stress

How to fall asleep with stress

Evening meditation for relaxation and sleep

not enough sleep

Aren't You Getting Enough Sleep? Here's What You Can Do About It

What is sleep meditation?

tips to improve your sleep

5 tips to improve your sleep

How much sleep do you need as an adult?

What is REM sleep and how do you improve it?

How meditation affects the brain

meditation routine

How to create a comfortable meditation routine

22 augustus 2022

meditation in the evening - woman in bed

8 meditation tips to quiet your mind before sleep

22 augustus 2022

start your day with meditation

How to start your day with meditation - but without extra effort

22 augustus 2022

deepak chopra

Transforming negativity into positivity with meditation (+ listen to Deepak Chopra)

affirmations for sleep

Affirmations for sleep

affirmations to manifest

Powerful affirmations to manifest

affirmations for health

Affirmations for health

17 februari 2022

shareplay

Meditate together with SharePlay

16 februari 2022

affirmations for gratitude

Affirmations for Gratitude

12 januari 2022

affirmations for confidence

Affirmations for Confidence

12 januari 2022

affirmations about money

Affirmations about Money

12 januari 2022

affirmations for success

Affirmations for Success

26 november 2021

affirmations for healing

Affirmations for Healing

25 november 2021

affirmations for love

Affirmations for Love

25 november 2021

affirmations for self love

Affirmations for Self-love

17 november 2021

affirmations app

Affirmations App

11 november 2021

what does affirmations mean

What are affirmations?

10 november 2021

affirmations_morning

Affirmations Morning

9 november 2021

Affirmations Meaning

Affirmations Meaning

3 november 2021

meditation-for-anxiety

Guided meditation for anxiety: how meditation changes the brain

19 augustus 2021

meditation mantra

Meditation mantra: this is how it works!

16 augustus 2021

short meditation man with cap

Short meditation exercise for more focus - in just 45 seconds!

music-to-reduce-anxiety

3 types of music to reduce anxiety

how to reduce anxiety

How to reduce anxiety: 5 ways to calm down

Sleep meditations - how to fall asleep in the evening

Sleep meditations - how to fall asleep in the evening

the-secret-about-breathing

The secret about breathing

meditation-experience-patricia

Patricia: "Even my son wants to listen to the long version"

meditation-experience-isabelle

Isabelle: "All those positive quotes really used to get on my nerves. Now I’m the one posting them!"

experience Daphne

Daphne: "After just four weeks of meditation, I was down to half the initial dose of my medication"

meditation experience petra

Petra: "I have a much more positive outlook on everything around me"

himalayan-crystal-sound-healing

Himalayan Crystal Sound Healing

3 meditation poses - which one suits you best?

3 meditation poses - which one suits you best?

meditation-experience-alexandra

Alexandra: "If I skip a meditation, I feel it right away"

unique-school-replaced-punishment-with-meditation

Unique! This elementary school replaced punishment with meditation

kids meditation for sleep

Kids meditation for sleep & relaxation + how to try it

meditation in the morning

How meditation in the morning can kick-start your day

sleep meditation cat on bed

Sleep meditation for better sleep

guided sleep meditation woman in bed

Guided sleep meditations for sleep problems

how-to-solve-sleep-problem

“I can’t sleep” – how to solve your sleep problem!

visualization

Personal growth

Visualization to achieve your goals: the power of visualization

How to relax

How to relax: 3 exercises to help you calm down

meditation for beginners dun goes down

Meditation for beginners? These 5 tips will help you start

mindfulness-exercises

5 mindfulness exercises with instant results

The benefits of meditation: why you should start meditating

meditation-covid-19

The benefits of meditation during times of crisis: Changes in emotional states of anxiety and stress

how to meditatie man on mountain

How to meditate? Meditate in 5 steps

What exactly is meditation?

What exactly is meditation? (+ free meditations)