If you've stumbled upon this page, chances are you're looking for a mindfulness app. You may already be familiar with the benefits of mindfulness, or it could be that it's all new to you. Whatever your situation, we're here to help.
Mindfulness is being consciously present in the here and now. And there are lots of ways you can do this. Focusing your attention on your breathing, sipping your coffee sip by sip, or walking barefoot. Yet for many people it takes some getting used to when they start practicing mindfulness. We live in a fast-paced world and distractions lurk everywhere. A mindfulness app can help you experience daily moments of mindfulness.
Practicing Mindfulness
Everyone would benefit from practicing mindfulness. But especially people who suffer from stress, feeling agitated or negative thoughts can reap the benefits of mindfulness. Mindfulness brings your attention back to the here and now - a place where there is naturally less worry. You experience less stress and anxiety and feel happier overall.
Mindfulness is being consciously present with your attention in the here and now. Read everything you need to know about mindfulness here.
What's a good mindfulness app?
Using an app is a great way to get introduced to mindfulness. Don't know how to get started? There is a voice to guide you through the mindfulness exercises, making you less likely to get distracted and allowing you to focus your attention fully on the exercise.
The Meditation Moments app offers different types of mindfulness exercises and meditations you can do daily to live more in the here and now. For example, body scan meditations, visualizations and breathing exercises. The exercises and meditations can be listened to in Dutch and English and you can download the app for free.
Start your day mindfully with Meditation Moments. For example, try the meditation Evening Mindfulness.
Mindfulness exercises in the Meditation Moments app
If you want to live more consciously and positively, practicing mindfulness is a good first step. The Meditation Moments app will help you do just that! In the app you'll find more than 300+ meditations that help you be in the here and now. Because did you know that meditation is really just a simple technique to train your mind to be totally present in the present moment? While meditating, your mind reaches a certain state of being. You feel calm, worry less and can think more clearly. The more often you meditate, the more easily you can take this calm state of being with you into the rest of your day. And that's exactly how you live mindfully.
Experience the positive effects of mindfulness yourself
Have you downloaded the Meditation Moments app? Then you're ready to start experiencing the benefits of mindfulness. If you're a beginner, you can start with the Introduction Program. In the program, you will learn how to meditate and how to use the Meditation Moments app in 6 short lessons.
Have you mastered the basics? Then you can discover for yourself which meditations and mindfulness exercises work well for you. The meditations and mindfulness exercises from the Meditation Moments app are voiced by Michael Pilarczyk and other experts and have self-composed music in the background. The expert's voice not only teaches you more about your own thoughts and emotions, but listening to it also brings your attention back to the here and now.
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You can do a mindfulness meditation any time of day. But if you're a beginner, we recommend starting your day with a meditation. The day hasn't started yet, your mind is still fresh and you can set the intention to spend your day with mindful attention. Notice how you are getting better at keeping your attention in meditation? Then you can bring this state of being into everything you do the rest of the day: from consciously tasting your meals to being fully present with your attention in a conversation.
