Trouble falling asleep? Tossing and turning in bed all night? Are you a light sleeper that wakes up from the slightest noise? Sleep meditations will help you sleep better and deeper and wake up well-rested in the morning.
Make it a habit to meditate in bed for a few minutes every night. In other words, take a moment for yourself, breathe in and prepare yourself (physically and mentally) for the night. Guided sleep meditations help you get a better and deeper sleep, and teaches you to calm down the winds of your mind.