Meditation
Meditation is a technique that reduces stress, sparks positivity and brings you a calm state of mind. Everyone can reap the benefits of this practice. Including you. Breathe in, breathe out and relax...
Meditation
How to create a comfortable meditation routine
8 meditation tips to quiet your mind before sleep
How to start your day with meditation - but without extra effort
Transforming negativity into positivity with meditation (+ listen to Deepak Chopra)
Affirmations for health
Meditate together with SharePlay
Guided meditation for anxiety: how meditation changes the brain
Meditation mantra: this is how it works!
Short meditation exercise for more focus - in just 45 seconds!
3 types of music to reduce anxiety
How to reduce anxiety: 5 ways to calm down
Himalayan Crystal Sound Healing
3 meditation poses - which one suits you best?
Unique! This elementary school replaced punishment with meditation
How meditation in the morning can kick-start your day
Meditation for beginners? These 5 tips will help you start
5 mindfulness exercises with instant results
The benefits of meditation: why you should start meditating
The benefits of meditation during times of crisis: Changes in emotional states of anxiety and stress
How to meditate? Meditate in 5 steps
What exactly is meditation? (+ free meditations)
Meditation
Meditation is not just a daily habit or practice but a way of life. I strongly believe that meditation, is not what you do, but who you are in every moment. Meditation should easily become a part of your day-to-day life whether that’s going for a walk, driving to work, or cooking dinner.
Meditation is no longer something to do for a few minutes each morning or evening or just another task you need to check off your to-do list. My unique philosophical approach has transformed the ancient spiritual art of meditation into a modern, accessible experience for people around the world and in this way, I successfully helped thousands, achieve deep levels of love, inner peace, joy, clarity and wisdom.
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