Meditation

Meditation is a technique that reduces stress, sparks positivity and brings you a calm state of mind. Everyone can reap the benefits of this practice. Including you. Breathe in, breathe out and relax...

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Meditation

How to deal with a highly sensitive child

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What are the benefits of a mindfulness app?

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Meditation

Everything you need to know about mindfulness

25 mei 2025
Meditation

5 ways to practice mindfulness at work

25 mei 2025
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Meditation

3 meditation postures - which one suits you best?

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Children's bedtime meditation: the positive effects of meditation

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10 ways to take care of yourself (+ meditations for more self-love)

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6 kids meditations for better sleep and more relaxation

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Meditation

What is the best time to meditate?

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Meditation

Bodyscan meditation: get back in touch with your body

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Meditation

This is how to start your day with meditation - without any extra effort

21 mei 2025
Meditation

Walking meditation: the guide to a mindful walk

21 mei 2025
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Meditation

Silent meditation: live in the here and now with the power of silence

21 mei 2025
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Meditation

3 short meditation exercises for beginners

20 mei 2025
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Meditation

Morning meditation: how to kickstart your day

20 mei 2025
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Meditation

How meditation can help with grief and mourning

20 mei 2025
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Meditation

Overcoming fear of flying? This is how meditation can help

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Meditation

Moving toward inner peace: the power of active meditation

16 mei 2025
Meditation

5 tips to maintain your meditation routine while traveling

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Meditation

Sabrina: “Since I started using the app, I sleep well every night”

24 april 2025
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Music

Free soothing meditation music: 60 minutes of wonderful relaxation

19 april 2025
Meditation

How meditation affects the brain

3 maart 2025
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Meditation

How to create a comfortable meditation routine

22 augustus 2022
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Meditation

8 meditation tips to quiet your mind before sleep

22 augustus 2022
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Meditation

How to start your day with meditation - but without extra effort

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Meditation

Transforming negativity into positivity with meditation (+ listen to Deepak Chopra)

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Meditation

Affirmations for health

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Meditation

Meditate together with SharePlay

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Meditation

Guided meditation for anxiety: how meditation changes the brain

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Meditation

Meditation mantra: this is how it works!

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Meditation

Short meditation exercise for more focus - in just 45 seconds!

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Meditation

How to reduce anxiety: 5 ways to calm down

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Meditation

Himalayan Crystal Sound Healing

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Meditation

3 meditation poses - which one suits you best?

29 juni 2021
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Meditation

Unique! This elementary school replaced punishment with meditation

26 juni 2021
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Meditation

How meditation in the morning can kick-start your day

10 juni 2021
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Meditation

Meditation for beginners? These 5 tips will help you start

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Meditation

5 mindfulness exercises with instant results

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Meditation

The benefits of meditation: why you should start meditating

19 april 2021
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Meditation

The benefits of meditation during times of crisis: Changes in emotional states of anxiety and stress

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Meditation

How to meditate? Meditate in 5 steps

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Meditation

What exactly is meditation? (+ free meditations)

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Meditation

Meditation is not just a daily habit or practice but a way of life. I strongly believe that meditation, is not what you do, but who you are in every moment. Meditation should easily become a part of your day-to-day life whether that’s going for a walk, driving to work, or cooking dinner.

Meditation is no longer something to do for a few minutes each morning or evening or just another task you need to check off your to-do list. My unique philosophical approach has transformed the ancient spiritual art of meditation into a modern, accessible experience for people around the world and in this way, I successfully helped thousands, achieve deep levels of love, inner peace, joy, clarity and wisdom.

Latest posts about Meditation

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