Sleep stories for adults
Listen to a dreamy bedtime story and drift into a deep sleep.
Designed to help you fall asleep faster
Quality sleep is essential for a better life, yet many struggle to get the rest they need. In fact, 1 in 5 people report sleep issues—whether it's trouble falling asleep, waking up too early, or restless nights. The sleep stories in the Meditation Moments app help calm your mind, so you can drift off peacefully.
What is a sleep story?
Did your parents ever read to you before bedtime to help you relax? The same idea still works—even as an adult.
A bedtime story is one of the most soothing ways to unwind. These narrated, dreamy tales help you relax, release worries, and drift into restful sleep.
The benefits of sleep stories for adults
- Relax your body and mind before bed
- Create a soothing nighttime routine
- Let go of thoughts that keep you awake
- Fall asleep faster and sleep more deeply
Listen to sleep stories before bed
The sleep stories in the Meditation Moments app feature soothing voices—like Ann DeWig, Eli Thorne, and Michael Pilarczyk—guiding you through hidden valleys, sacred paths, and crystal-clear waters.
We've carefully selected different narrators so you can find a voice that helps you unwind. Each story lasts around 20 minutes—perfect for relaxing after a long day.
These narrators will guide you to dreamland
Michael is the co-founder of Meditation Moments and an expert in mindset, meditation, and personal growth.
Ann is a globally recognized voice artist, known for her versatility and energy. With 15+ years of experience and the 2020 WWRS Voiceover of the Year Award, she has voiced over 100 radio stations worldwide.
Eli Thorne is an actor and voice artist with over 15 years experience behind the microphone. You may have listened as he guides you around the Rijksmuseum in Amsterdam, or one of several more museums across Europe.
What our users say
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Frequently asked questions
Sleep stories are narrated, dreamy tales designed to prepare your mind for deep relaxation. By listening to a story, you shift your focus away from worries, allowing you to fully unwind and drift into restful sleep.
- Relax your body and mind before bed
- Create a soothing nighttime routine
- Let go of thoughts that keep you awake
- Fall asleep faster and sleep more deeply
The Meditation Moments app offers a variety of sleep stories, narrated by soothing voices like Ann DeWig, Eli Thorne, and Michael Pilarczyk. These sleep stories are available exclusively for Premium members.
There can be many reasons why falling asleep is difficult. Maybe your sleep schedule is inconsistent, you’ve had caffeine too late in the day, or you haven’t moved enough.
But sometimes, it’s simply your thoughts keeping you awake. Sleep and stress are closely connected—if your mind is restless at night, it’s likely because you haven’t had time to process your worries during the day.
Listening to a sleep story can help you drift off faster. The sleep stories in Meditation Moments takes you on a journey to magical places, momentarily distracting you from worries, allowing you to relax deeply and fall asleep more easily.
Yes! The Meditation Moments app offers a variety of sleep stories for adults, narrated by soothing voices like Ann DeWig, Eli Thorne, and Michael Pilarczyk.
Each sleep story is unique, with its own hidden message. We’ve selected a range of narrators so you can choose the voice that helps you relax the most.