Programs in the Meditation Moments App
Learn more about meditation, breathwork, mindset, and affirmations with guided programs—available with a Premium subscription.
Getting Started with Meditation
Not sure where to begin? This foundational program walks you through the basics of meditation, what to expect, how to meditate effectively, and common pitfalls to avoid.
Becoming Master of Your Mind
Your thoughts shape your reality. In this five-lesson program, learn how to strengthen your mindset and guide your thoughts in a positive direction.
The Power of the Breath
Your breath is the foundation of every meditation. This four-lesson program helps you discover breathwork as a life force and how to use it effectively.
The Power of Affirmations
Affirmations are a powerful tool to shift your mindset in a positive direction. In this four-part program, you’ll learn how to use affirmations to feel more empowered, optimistic, and kind — toward yourself and others.
Frequently asked questions
The app offers a variety of programs, including:
- Introduction to meditation
- Becoming Master of Your Mind
- The Power of the Breath
To access the programs, you’ll need a Premium membership. However, the Introduction program is free for all users. Simply open the app, go to Explore, and select Programs to get started.
The Introduction program includes six short lessons covering the basics of meditation. You’ll learn what meditation is, key principles to keep in mind, and how to practice effectively.
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