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Stress

Stress

Life can be stressful. If you feel like you’re always too busy, try meditation to help you cope with stress. Meditation can release tension, give your body and mind a dose of Zen and reduce anxiety. It can help you produce a deep state of relaxation.

how to prevent work stress

5 tips to prevent work stress (+ what can you do as an employer?)

1 september 2025

psychologist about burnout

This psychologist explains how to recognize and reduce stress

1 september 2025

recognizing burnout

Recognizing burnout: physical and emotional symptoms

31 augustus 2025

burnout coach

Burnout coach needed? Use the Meditation Moments app

31 augustus 2025

burnout recovery

Burnout recovery: 3 steps to recover from burnout

30 augustus 2025

How long does burnout last? The 12 phases of burnout

29 augustus 2025

All about burnout: what is it and how to prevent it

28 augustus 2025

How to prevent burnout? These good habits will keep you from getting burned out

28 augustus 2025

Burnout treatment: meditating for faster recovery

27 augustus 2025

micro breaks

Reduce work stress with micro breaks

27 augustus 2025

burnout symptoms

What are burnout symptoms?

26 augustus 2025

what to do for burnout

What to do for burnout? 5 self-care strategies

26 augustus 2025

How to deal with holiday stress?

Box breathing: the breathing to reduce stress

reduce stress

5 ways to quickly reduce stress

3 breathing exercises you can do right now to relieve stress and anxiety

Do you recognize these stress symptoms? Here's how to solve them

what to do about stress

What to do about stress?

Body stress release: what is it and what does it do to your body

This is what you can do about stress headaches

bilateral music

Reduce stress and anxiety with bilateral music

How to fall asleep with stress

How to fall asleep with stress

How to relax

How to relax: 3 exercises to help you calm down