Free soothing meditation music: 60 minutes of wonderful relaxation

Meditation music for more relaxation

Sometimes your head is just a jumbled mess. For example, at the end of a busy work day or right before bed when you are processing all the stimuli of the day.

Meditation music can help you relax in such cases and is more than just a "nice tune. The music can help you not think about anything else and let it carry you away in relaxation.

On the other hand, do you want more focus and inspiration? Meditation music can help with that, too. It just depends on which music with which frequency you put on. With music it is possible to "steer" your brainwaves. This can be done with special binaural beats.

Tip: put on soothing meditation music in public transport or while shopping (with earphones in, of course), so that you are less bothered by the stimuli around you.

Binaural beats: bring your brain into the right frequency

Binaural beats are music tracks that play two different sound frequencies. These music tracks are best listened to with headphones on where you hear one tone in your left ear and the other tone in your right ear. This way your brain makes a third tone based on the difference between the tones.

This third tone corresponds to certain brain waves. This is because your brain vibrates at a certain frequency that can adapt to incoming tones. For example, tones that vibrate between 0.5 to 3 hertz (so-called "delta beats") provide deep relaxation and tones between 14 and 30 hertz (beta beats) increase focus and concentration.

Meditation music app

All meditations in the Meditation Moments app include music. The app includes music tracks for different times of the day (for focus, to relax, before bed), as well as nature sounds and meditation music with singing. In addition, you will also find binaural beats. The music tracks are a great tool to use while meditating.

In the app you will find as much as 100+ hours of soothing music composed with special sounds and frequencies.

The music is designed so that it is not distracting, but rather contributes to your meditation. But of course, you don't have to use it to meditate with. You can also turn the music on in the background when you are working or when you want to create a relaxing atmosphere in a room.

Soothing meditation music - Hopeful dreams

A nice taste? Close your eyes and surrender to the music of "Hopeful dreams" for an hour.