Meditation

Meditation is a technique that reduces stress, sparks positivity and brings you a calm state of mind. Everyone can reap the benefits of this practice. Including you. Breathe in, breathe out and relax...

Meditation

meditation routine
Meditation

How to create a comfortable meditation routine

22 augustus 2022
meditation in the evening - woman in bed
Meditation

8 meditation tips to quiet your mind before sleep

22 augustus 2022
start your day with meditation
Meditation

How to start your day with meditation - but without extra effort

22 augustus 2022
deepak chopra
Meditation

Transforming negativity into positivity with meditation (+ listen to Deepak Chopra)

30 mei 2022
affirmations for health
Meditation

Affirmations for health

17 februari 2022
shareplay
Meditation

Meditate together with SharePlay

16 februari 2022
meditation-for-anxiety
Meditation

Guided meditation for anxiety: how meditation changes the brain

19 augustus 2021
meditation mantra
Meditation

Meditation mantra: this is how it works!

16 augustus 2021
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Meditation

Short meditation exercise for more focus - in just 45 seconds!

26 juli 2021
music-to-reduce-anxiety
Meditation

3 types of music to reduce anxiety

26 juli 2021
how to reduce anxiety
Meditation

How to reduce anxiety: 5 ways to calm down

26 juli 2021
himalayan-crystal-sound-healing
Meditation

Himalayan Crystal Sound Healing

5 juli 2021
3 meditation poses - which one suits you best?
Meditation

3 meditation poses - which one suits you best?

29 juni 2021
unique-school-replaced-punishment-with-meditation
Meditation

Unique! This elementary school replaced punishment with meditation

26 juni 2021
meditation in the morning
Meditation

How meditation in the morning can kick-start your day

10 juni 2021
meditation for beginners dun goes down
Meditation

Meditation for beginners? These 5 tips will help you start

19 april 2021
mindfulness-exercises
Meditation

5 mindfulness exercises with instant results

19 april 2021
Meditation

The benefits of meditation: why you should start meditating

19 april 2021
meditation-covid-19
Meditation

The benefits of meditation during times of crisis: Changes in emotional states of anxiety and stress

19 april 2021
how to meditatie man on mountain
Meditation

How to meditate? Meditate in 5 steps

12 april 2021
What exactly is meditation?
Meditation

What exactly is meditation? (+ free meditations)

12 april 2021

Meditation

Meditation is not just a daily habit or practice but a way of life. I strongly believe that meditation, is not what you do, but who you are in every moment. Meditation should easily become a part of your day-to-day life whether that’s going for a walk, driving to work, or cooking dinner.

Meditation is no longer something to do for a few minutes each morning or evening or just another task you need to check off your to-do list. My unique philosophical approach has transformed the ancient spiritual art of meditation into a modern, accessible experience for people around the world and in this way, I successfully helped thousands, achieve deep levels of love, inner peace, joy, clarity and wisdom.

Latest posts about Meditation

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